Best Shoes for Flat Feet

Best shoes for flat feet

Flat feet is a condition where the arches of the foot rest perfectly flat from the heel down to the toes (pronator). It is most of the time a genetic condition that can make the practice of sports or even rudimentary walking difficult. Since this leaves the tarsal and metatarsal bone, which are natural shock absorbers, aligned, it can often lead to a painful condition.

Indeed, people with flat feet have been stigmatized for years. It used to be difficult to perform a routine day to day activity, leave alone practicing sports for people with flat feet. However, this is not the case anymore! Engineering advancements in footwear has made it possible for people with flat to compete on equal footing with the rest of us.

In this comprehensive guide about wearing shoes for flat feet, we will cover much ground about some of the best shoes for both running and walking with a flat feet. If you have flat feet, by the end of this guide, you will have the knowledge and means that will help you conquer your condition.

Criteria for buying shoes for flat feet

So what are the best shoes for flat feet? There are some crucial aspects to consider before buying shoes for flat feet. Lest we forget, wearing shoes for flat feet is crucial when you have flat feet. Here are a few of the most important ones:

Cushioning and Padding

A flat foot is already a painful condition. Wearing a shoe that adds to the pain is the last thing you need. Keep an eye out for cushioning and padding. Good running and walking shoes for flat feet have special cushions and pads that help keep the feet warm and comfy. They also serve the added purpose of massaging and distressing pressure points in the foot. In fact, many podiatrists recommend those specialized shoes for this very purpose.

Motion Control

Flat feet require shoes which guides the steps in a seamless way. Adaptive running and walking shoes for flat feet have a well-engineered form factor that is streamlined to deliver an amazing walking and running experience to the wearer.


Goes without mentioning, however it is always good to mention the obvious as they are easily missed. A good ergonomics is vital for a shoe to quality as a good walking or running shoe for flat feet.


On the outside, shoes for flat feet can seem deceptively simple. However, on the inside, there is a myriad of things working to deliver a smooth, painless and comfortable walking and running experience. Good footwear manufacturers go the extra step by using patented gel materials to make sure that the sole, insoles and heel support adapts perfectly well to the wearer, independent of foot size or body weight.


Going with a known and reputable brand is a no-brainer. In recent years, many footwear manufacturers have built specialized departments for making walking and running flat feet shoes. With it, you get the know-how and expertise of great companies that have a long history of making high-quality and durable shoes.

Top 10 Best Running Shoes for Flat Feet

As a service to you, we will provide a short and yet comprehensive review of some of the best running shoes for flat feet. Feel free to peruse each model and see if it has the features and benefits that speak louder to your needs.

ASICS GEL-Kayano 22 Running Shoe


ASICS Men's GEL-Kayano 22 Running Shoe

                  Our rating: 4.4 Stars (4.4 / 5)


ASICS Women's GEL-Kayano 22 Running Shoe

                      Our rating: 4.3 Stars (4.3 / 5)

The ASICS Kayano 22 is an iconic running shoe for flat feet and well-regarded as one of the best sneakers for flat feet by many wearers. It comes in a lightweight form factor and has guided motion control that literally guide the motion of your feet, for both running and walking.The patented Gel in this shoe delivers a smooth and comfortable running experience, minimizing foot fatigue and offer therapeutic benefits after every step.

The women model of the Kayano 22 has a more streamlined shape that deliver ultra-comfort and high precision when on the track. The patented I.G.S guides the foot and diminishes foot fatigue. This model also admirably retrofits as great walking shoes.

If this is your first running shoe for flat feet, this model will fit the bill. It’s textured rubberized out-sole and vivid colors is a great eye turner. This model is most certainly one of the best Asic running shoes for flat feet. You absolutely have to see the Kayano 22 in action. It breathes through everything!

Your feet will be tight-fitted and snug while enjoying some leeway for movement and comfort. It’s not a heavy shoe, and many times you will almost forget you are wearing shoes. Many users of this shoes love doing a test, of wearing only one shoe and none in the other feet.

They are instantly blown away by how light and comfy the ASICS Kayano 22 is. Try it!

How does it compare with normal regular shoes you can buy in the dollar store, you might ask? For those trying out professional running shoes for the first time, the general feel of this shoe will be amazing.

This model is especially suited for running long tracks; as in marathons. However, we find that it is also the perfect foot companion for your day to day activities. The FluidRide midsole in the Kayano 22 contributes to the general comfort while the Dynamic Duomax, as technology patented by ASICS deliver the perfect footing.


  • Lightweight
  • Multiple colors
  • I.G.S system for gain enhancement
  • FluideRide Cushion for comfortable running experience
  • Comfortable with anti-slip rubber sole and patented GEL insoles
  • Reputable brand


  • Not suited for people with wide ankles
  • Mostly suited for mild over-pronators
  • A bit pricier than the competition

Brooks Ravenna 6


Brooks Men's Ravenna 6

               Our rating: 4.4 Stars (4.4 / 5)


Brooks Women's Ravenna 6

                 Our rating: 4.4 Stars (4.4 / 5)

The Brooks Ravenna 6 has a conservative and traditional sports shoe look. However, under the hood, it offers a myriad of benefits that is compelling to both professional athletes as well as the weekend track warrior. However, the Ravenna 6 is best regarded as a “guidance shoes”. Which means that it has the right amount of cushioning as well as guiding to literally make it the “perfect” running shoe. Its benefits and features are many.

The outer material of the Ravenna 6 is a moisture-resistant material that also prevent dirt and mud accumulation. It achieves all this without compromising on foot sweating. This model offers a highly breathable surface area that will keep your feet breathing and sweat-free all day long.

The insole is removable and can easily be swapped with your favorite medical insole. Alternatively, the insole that ships with this model is very pliable and delivers a smooth and welcoming wearing experience. This augments the general feeling of this shoe, as it also offers well-padded and highly comfortable cushioning on the inside. If you wear your shoes for long hours, whether for professional running purposes or for casual walking, the Ravenna 6 fits the bill with change to spare.

The midsole of this model uses a patented technology called DNA that is both shock absorbent and shock resistant. Feel free to pound your foot when using the Ravenna 6.

While the Ravenna 6 is regarded as the “perfect” running shoe for flat feet, much of the control comes from the laces. The special ergonomic design of this shoe has been calculated in tandem with the lace control to give this perfect running experience. If, however, while wearing this shoe you feel an awkward step, you will need to adjust the laces.

The women model of the Ravenna 6, due to its lightweight and comfortable fit is well regarded as one of the best running shoes for women with flat feet. It has softer insoles and outsoles and the shoe adapts well to both high overpronators and mid pronators.

This model is one of our personal favorites and one of the best running shoes for men with flat feet.


  • Perfect for mid overpronators
  • Plush tongue and color
  • Removable insoles
  • Traditional sports look
  • Multiple colors
  • Promotes torsional rigidity as well as balance
  • Comfortable and sweat-free
  • Long lasting and ultra-durable


  • Laces play a pivotal role in stability

Saucony Guide 7


Saucony Men's Guide 7 Running Shoe

             Our rating: 4.6 Stars (4.6 / 5)


Saucony Women's Guide 7 Running Shoe

          Our rating: 4.5 Stars (4.5 / 5)

The Saucony Guide 7 has been a longtime winner on the track. This near perfect running shoe for flat feet is ultra-light and made to endure the elements like no other shoe in its category. Saucony has a long history of engineering running shoes that are streamlined for running and deliver this competitive edge that everyone needs on the track.

This professional model has been designed from the ground up and has much improved features when compared to its iconic older brother – the Saucony Guide 6. The ankle support and foot balance has been improved for a butter smooth running experience.

The Guide 7 has an improved heel visibility and UV light refraction that makes is visible even at night. Its eye-catching color scheme has been maintained and exclusive to only Saucony. People who like their footwear will easily tell that you are wearing a Saucony.

With the Guide 7, Saucony moved from their already efficient ProGrid support system to the PowerGrid system. It uses better materials that are orders of magnitude more resistant that previous models that maintaining comfort and the general Saucony feel.

While the Guide 6 was a model geared towards runners with a small forefoot, the Guide 7 can now accommodate wearers with a wider forefoot area. It equally does so with added comfort and real estate delivering an amazing running experience to the wearer. The foot insole and heel support springs back every time pressure is applied and yet still maintains to guide the foot comfortably well. Customers of the Guide 7 report that this model is one of the best athletic shoes for flat feet, and rightly so.


  • Inspired from a proven model (Guide 6) and delivers an amazing experience
  • High quality material and durable finish
  • Vivid colors visible even at night
  • Excellent ergonomic and aesthetics
  • Good foot real estate and comfortable wearing experience for long hours
  • Durable and High-Quality
  • Affordable and value for money


  • Heel needs wear in time

Nike Lunarglide 6


Nike Men's Lunarglide 6 Running Shoe

               Our rating: 4.7 Stars (4.7 / 5)


Nike Women's Lunarglide 6 Running Shoe

                Our rating: 4.4 Stars (4.4 / 5)

The Lunarglide 6 is regarded as the best Nike running shoes for flat feet and is a model made by one of the world’s most reputable foot manufacturer – Nike. The lunarglide 6 has a conservative look. However, it delivers and exceptionally comfortable wearing and high performance running experience. Few shoes can tout the experience and feel of the Lunarglide 6.

This running shoe for flat feet comes with an impressive 24 color scheme. With its mesh design and anti-sweat material, you will be comfortable wearing this shoe for long hours. However, where this model really shines is its lightweight form factor constructed from durable and quality materials.

Its rubber sole is anti-slip and has guided technology intrinsic to Nike’s known-how. It delivers a perfect foot to foot guided balance that also help prevent foot fatigue. The ultra-comfortable insole and materials used in the Lunarglide 6 makes sure that you will almost forget you are wearing running shoes.

The Lunarglide is made for everyone. Whether you are a professional runner or a casual walker, this model will satisfy everyone. For the budget oriented buyer, Nike made sure to answer their call by making a shoe that fits every budget. You can customize the shoe to any price range, from the base model to one with custom insoles.

The female version of the Lunarglide 6 has a very attractive and feminine look. It bolsters all the features and benefits of the men version, but with some eye candy for a perfect marriage of performance and style. The whole form factor embraces the feminine foot and provides exceptional comfort at the level of the ankle, heel and toes.

One thing we like about this model is its anti-sweat innards and anti-element outward. The material of the outside is waterproof and fashioned in a way so as to maintain its cleanliness even on muddy tracks. Be it as it may, the Lunarglide is very easy to clean and most of the time, all you really need is a piece of cloth and some water.

The inside is made from materials that prevent bad odors while delivering an exceptionally comfortable wearing experience. You will be hard-pressed to find another shoe at this price point that offers everything the Lunarglide 6 does.


  • Perfect flat feet support
  • Quality shoe with durable finish
  • Anti-sweat and anti-odor
  • Custom fit, regardless of foot size or shape
  • Exceptional comfort for long hours
  • Anti-slip rubber outer soles
  • Quality and comfortable cushions
  • Great heel and toes coordinative support


  • A bit tight at the toes

Saucony Hurricane 16


Saucony Men's Hurricane 16 Running Shoe

              Our rating: 4.8 Stars (4.8 / 5)


Saucony Women's Hurricane 16 Running Shoe

                Our rating: 4.8 Stars (4.8 / 5)

The Saucony Hurricane 16 is a well-known running shoe in the running enthusiast sphere. The Hurricane 16 is designed for runners who overpronate and need stability and control over their footing. Compared to similar models from Saucony and even competing model from other brands, the Hurricane 16 is a slight bit heavier. Not by much, but it is noticeable if you have worn other branded running shoes for flat feet in the past. However, despite their little chunkiness, the Saucony Hurricane 16 is a phenomenal shoe for marathons, long distance running and gym workout. They fit the feet like a glove, so to speak and deliver amazing performance and durability at an attractive price.

The meshes design is element proof and is bound to keep themselves clean even after a heavy days’ use. The outsole of the Hurricane 16 is made from an exclusive and patented rubber material that is anti-slip and at least 50 times more durable than conventional running shoes you can buy in the dollar store.

Thanks to this special rubber material, Saucony was able to manufacture an ultra-light outsole that is also shock absorbing. You will not feel pebbles under your feet with this special outsole, as it morphs and adapts to its environment. All this results in a smooth walking and running experience regardless of terrain.

The midsole is heavily padded and cushioned to deliver a tight fit to the feet. It contains a dual-layer and dual-density Gel that provides great performance, comfort and feel. Saucony employs a feature called PowerGrid (similar to the Saucony Guide 7 we reviewed above). This ensures better body-weight distribution at the feet and helps maintain a better balance. The gross effect is that the wearer will feel more in control and enjoy seamless maneuverability over their footing.

PowerGrid is just one feature, however. There is a slew of other features designed by Saucony to ensure the best performance out of the Hurricane 16, making it one of the best running shoes for flat feet on the market.

The SRC impact zone ensure better energy distribution to the whole shoe, limiting the risk of wearers building pressure points and pain in one area of the foot. Impact interface, which is another layer of cushioning makes sure that the wearer will always enjoy a comfortable wearing experience even if they are heavy pounders. This 3-layer cushioning system works amazingly well in tandem and Saucony has shown that they can make really good and high-performing shoes than rank among the best running shoes for flat feet out there.

But goodies do not stop there. The Hurricane 16 has a reflective layering on the outside which makes it perfectly visible at night. The heel to toe is offset at 8mm, which keeps the heel and forefoot at the same height. This feature is vital to prevent pressure point and a painful feet, especially for those with a flat feet. It also delivers a silky smooth walking and running experience, especially on concrete and flat ground.

Last but not least, the Hurricane 16 sports the iconic Sauc-Fit. This is an exclusive Saucony labeling that ensures that all Saucony shoes will fit the wearer tightly and comfortably, regardless of foot shape.

The women version of the Hurricane 16 goes even further by providing extra support to the heel area. Saucony went back to the drawing board and redesigned their women Hurricane 16 shoe. If you wear heels all day at work, the Hurricane 16 will provide amazing comfort and ensure a painless experience throughout your running parkour with its revamped heel support frame.


  • Durable
  • Elegant look
  • Can be used for long hours
  • Ideal for heavy foot pounders
  • Extra heel support for women model


  • High profile
  • Might seem a bit heavy to some wearers

ASICS GT-2000 3


ASICS Men's GT-2000 3 Running Shoe

               Our rating: 4.6 Stars (4.6 / 5)


ASICS Women's GT-2000 3 Running Shoe

                 Our rating: 4.6 Stars (4.6 / 5)

There are many things that can describe the ASICS GT-2000. However, the most conspicuous feature remains the color. This shoe is bright! Notwithstanding the reflective coloration that makes it very visible at night, there are many other features and benefits that makes it a very good running shoe for flat feet.

The shoe has the typical feel intricate to ASICS. It is a tight fit and yet soft and comfy. You will not sweat in this shoe, as the cushioning materials used are of high-quality, soft and anti-sweat. ASICS is reputed for making one-size-fit-all shoes. This model is no different. The GT 2000 has mid-depth and will not pinch your toes or feel overly tight in your feet.

Most of all, what we really like about this shoe is the general comfortable and soft feel. You would think this soft feel would put your feet to sleep, but quite the contrary. It also performs as a high performance running shoe. You will be hard-pressed to find a competing shoe that offers both the comfort and performance of the ASICS GT-2000 3.

The midsole of this running shoe is built from a 3 layer. They have different consistencies and densities to deliver an overall shock-absorbing and comfort giving combination.

The first layer is made from a layer ASICS calls SoftTop. The second layer is made from a foam exclusive from ASICS called FluidRide foam while the last layer is made from Dynamix Duomax. Aside from the fancy nomenclature, each layer serves a vital purpose in delivering an amazing wearing experience.

The forefoot area contains another layering of soft Gel that helps propagate energy and comfortably tucks the toes. This area is still large enough to comfortably move the toes, while still being tight enough to prevent any slipping...

The outsole is made from a material ASICS calls AHAR (Asics High Abrasion Resistant), and as its name suggests, it is a very durable rubber material that will last you for years.

Another feature we like about this shoe, which is why we think it is one of the best athletic shoes for flat feet is the mid-foot material. It is made from an incredibly light and yet stiff material that can withstand heavy torsion and twisting. This keep the general shape of the shoe intact, whether you use this running shoe for flat feet for one day or one year.

Another benefit the midsole adds is the wearers weight. If you are a bit on the heavy side, the GT-2000 will still accommodate you while still performing as it should. This is a shoe everyone can wear!

Overall, the GT-2000 3 delivers exceptionally high performance, for both men and women. The women version has a more feminine and streamlined look, but both variants have the same general feel and built materials. This model is one of the best ASIC running shoes for flat feet.


  • Bright and good looking
  • High performance
  • 3-layer cushion
  • Exceptional balance and torsional

Mizuno Wave Inspire 11


Mizuno Men's Wave Inspire 11 Running Shoe

                Our rating: 4.6 Stars (4.6 / 5)


Mizuno Women's Wave Inspire 11 Running Shoe

                 Our rating: 4.3 Stars (4.3 / 5)

The Mizuno Wave Inspire 11 is a very elegant running shoe and generally considered the best sneakers for flat feet. It is a lightweight and high performance pair of running cans that pack a punch!

The first time you shoe the Wave Inspire 11, you might not feel very impressed. It is, after all, a Mizuno. This company is reputed for making shoes that have a firm feel. However, once it wears in, it becomes a beast on the track and is extremely comfortable. This is all due to Mizuno’s patented face plate system. It is a special material that runs throughout the lower side of the shoe that slowly wears and settles in. Once it does, it adapts to the general shape of your feet and give you a feeling that is hard to beat, especially for those with flat feet.

The Wave Inspire 11 is bouncy and stable, that gives you lots of control while running. It is also especially suited for those who like to pound their feet on the ground while running.

The foot fits tight and snug. There is a little leeway for the toe to move, and the layered cushioning inside warmly and gently tucks the foot in place after every step. The padding does an exceptional job of protecting the heel, upper torsal bones and mid foot. You can run for hours in this shoe without feeling any fatigue.

Many users also like the low profile of this shoe. Compared to other competing models, the Wave Inspire 11 has a low height and elongated body. This is a well thought feature from Mizuno as it keeps the body-weight pressure on the foot area only, while protecting the heels.

Mizuno kept the features to the basics. They did not add any fancy features or nomenclature. However, it works wonderfully well. The Wave Inspire 11 (pun intended) has been inspired from past models from Mizuno that actually work and is a personal favorite of many professional runners.

For those with flat feet, the Wave Inspire 11 from Mizuno belongs in their closet. It is a good pair of running shoes and one of the most dependable models money can buy.


  • Lightweight
  • Reputable
  • Comfortable
  • Simple and yet high performing


  • Requires a wear in period of a few weeks

Mizuno Wave Alchemy 12


Mizuno Men's Wave Alchemy 12 Running Shoe

                 Our rating: 4.5 Stars (4.5 / 5)


Mizuno Women's Wave Alchemy 12 Running Shoe

                  Our rating: 0 Stars (0 / 5)

The Mizuno Wave Alchemy is one of the lightest running shoes for flat feet that we have ever tested. Its meshed design and streamlined form factor makes it a very comfortable shoe to wear for long hours. The Alchemy 12 is a step up from the former Alchemy 11, and even Alchemy 10 that are both iconic athletic shoes. With the Alchemy 12, Mizuno revamped and enhanced many features from its past successful models.

The Alchemy 12 is now a much lighter pair of cans while keeping the Ortholite design. It is so light you can even lift it with your pinky and you will hardly feel anything, no joke! The whole of the shoe is covered in an element-proof mesh that helps keep the foot breathing.

The heel collar has a low profile, and sits right next to the heel bone to provide added protection and comfort.The uneven midsole is engineered in such a way that overpronators with have their feet slightly readjusted after every step. By making the midsole uneven, Mizuno was able to prevent people with flat feet having their feet caved inwardly. This gives better balance and help prevent pain after extended running.


  • Lightweight
  • Streamlined and tight fit
  • Comfortable
  • Durable

New Balance M1260v3 Running Shoe


New Balance Men's M1260v3 Running Shoe

                 Our rating: 4.0 Stars (4.0 / 5)


New Balance Women's W1260v3 Running Shoe

                Our rating: 4.3 Stars (4.3 / 5)

The M1260V3 is made by one of the world’s leading manufacturer of sports shoes. It has a lot of stability and the inward foam stops you from overpronating too much. It’s a lightweight shoe at only 10.3 ounces and for what it offers, this is a lot.The construction of of V3 is different from the previous V2, with more padding as well as a more streamlined design. It’s a soft shoe with a lot of flexibility. This is an important factor for a running shoe.

The outsole is made from a soft yet highly-durable rubber material that promises years of use and low wear and tear. The holes in the outsole, according to New Balance improves balance and stability. From what we see, this feature is not a gimmick and does work as it definitely offers added control over your footwork, especially on flat surfaces.

The midsole has an 8 millimeter heel to toe that guarantees equal distribution of energy from the heel to the toes. It also offers a more comfortable wearing experience for those who pound on their feet while running.

We like the M1260 V3 from New Balance. It is a professional looking pair and in our opinion, one of the best running shoes for men with flat feet.


  • Very light
  • Professional look
  • Durable and well-built
  • Hooved outsoles for improved balance
  • Excellent cushioning

Brooks Adrenaline GTS 15


Brooks Mens Adrenaline Gts 15 Running Shoe

                    Our rating: 4.4 Stars (4.4 / 5)


Brooks Women's Adrenaline GTS 15

             Our rating: 4.3 Stars (4.3 / 5)

The Brooks Adrenaline GTS 15 can be summarized in one word – stylize. Indeed, it is a very pleasant and good looking running shoe for flat feet. However, it is not all about looks. Under the hood is a very high performing pair of cans that has a lot of goodies to offer.

The Adrenaline GTS, as its name suggests is geared for the serious runners’ crowd. The “GTS” is a dead giveaway! It has exceptionally comfortable cushioning and padding that makes wearing them a real treat.

The sole was revamped from the ground up and offers exceptional stability and control over your footing. Brooks introduced a new material called BioMoGo DNA in midsole of the GTS 15 along with a revamped Progressive Diagonal Rollbar. This prevent overpronation while delivering a silky smooth wearing experience.

The build quality is bar none. We have a hard time trying to find a running shoe that looks as good as the Adrenaline GTS 15 and yet still solidly built to the highest standards. It offers exceptional comfort all in a lightweight form factor. Look no further. The Adrenaline GTS 15 is the best brooks shoes for flat feet!


  • Very good looking running shoes
  • Excellent for over pronators
  • Durable and high-quality construction
  • Exceptional balance and stability

Top 4 Best Walking Shoes for Flat Feet

While we have so far concentrated on running shoes, walking is what most people do all the time. Walking shoes are specially made to deliver great comfort, minimize (prevent) pain and are built to last. In this small review, we will concentrate on the best walking shoes with flat feet.

Brooks Addiction Walker


Brooks Men's Addiction Walker Walking Shoes

                 Our rating: 4.5 Stars (4.5 / 5)


Brooks Women's Addiction Walker Walking Shoes

                     Our rating: 4.4 Stars (4.4 / 5)

The Addiction Walker by Brooks looks like it can cover some miles, and it does! It is an ultra-comfortable pair of cans and very good walking shoes for flat feet.

What we like about the Addiction Walker is that is looks and feels like a pair of running shoes, when in fact, they are walking shoes.

The Addiction Walker is engineered after Brooks Anatomical DNA Layout, which in short is a pair of shoes that offer both walking performance and therapeutic benefits. It is a one size fits all walking shoe and will fit you regardless of body build.

The sole and general DNA design of the shoe helps overpronators from twisting their ankles or rolling them outwardly. This generally help wearers keep their balance and gain more control over their footing.

The women version of the Adrenaline Walker is almost identical to the men version, and we think that it is one of the best walking shoe for women with flat feet. If you wear heels all day long, then the 12mm midsole drop of the Addiction Walker is designed specially to alleviate pain and relieve the heel area of pressure points for flat feet wearers.

One good thing about this model is that it is suited for all types of terrain, whether you walk on concrete all day long or on bumpy terrains.


  • Affordable
  • Comfortable
  • Lightweight
  • High-quality material and well built
  • Durable


  • Might look a bit blend for some
  • Not waterproof

Saucony Grid Omni Walker


Saucony Men's Grid Omni Walking Shoe

                 Our rating: 4.2 Stars (4.2 / 5)


Saucony Women's Grid Omni Walker Walking Shoe

                  Our rating: 4.2 Stars (4.2 / 5)

The Grid Omni Walker is a phenomenal pair of walking shoes for flat feet. We are more than impressed with the good looks of this shoe. But looks are not everything!

The Grid Omni is made from high-quality synthetic leather and fabric with a thick rubber sole. They are especially made for walkers with flat feet. The Walk Trac outsole is a patented design that ensures a smooth transition from the heel to the toes, while minimizing rebound and pressure build up.

We equally like the rear foot grid system that provides ample cushioning and offers great comfort to the wearer. But it does not stop there. The midsole is engineered in such a way so as to minimize or prevent inward rolling for overpronators with flat feet. This delivers a smooth wearing experience even when worn for many hours.

Many podologists recommend this model not because of its good looks, but mostly because of the effective simplicity of the Grid Omni Walker that makes it such a good flat feet walking shoes.


  • Lightweight and easy to wear
  • Durable and made from quality materials
  • Streamlined shape for long walks
  • Therapeutic benefits

ASICS GEL-Foundation Walker


Asics Men's GEL-Tech Walker Neo 4 Walking Shoe

               Our rating: 4.3 Stars (4.3 / 5)


Brooks Women's Ravenna 6

                Our rating: 4.3 Stars (4.3 / 5)

The ASICS Gel Foundation Walker is an iconic walking shoe for flat feet. The Gel Foundation is very comfortable and supportive shoe that promises to deliver ultra-comfort even after long hours of walking. The upper and outer layer of the Foundation Walker is made from very durable material that is also element proof. This guarantees extended use of this walker, even after years of every day usage.

The Gel cushioning system is intrinsic to the Foundation Walker which evenly and seamlessly spreads energy from the heel to the toe. This is especially important for those with flat feet, as it prevents pressure buildup in only one area of the foot.

The insoles are customizable, enabling the wearer to easily swap insoles with your own orthotics that offer more therapeutic benefits – such as medical insoles. However, many will not need to as the insoles shipped with the Foundation Walker is already well padded.

The outsoles are thick and made from a high-quality rubber material impervious to wear in tear. All in all, it is very durable and will be the last thing that deteriorates in this pair of cans. The flexibility of the Foundation Walker is excellent, and coupled with the midsole and cushioning system, deliver exceptional balance and footing to the user. Without being exhaustive, The Foundation Walker is by far the best ASICS for flat feet.


  • Lightweight
  • Therapeutic benefits
  • Customization insoles
  • Bio mechanical fit
  • Heavy cushions inside

New Balance WW928 Health Walking Lace-Up Sneaker (Women)

New Balance Women's WW928 Health Walking Lace-Up Sneaker

                                             Our rating: 4.5 Stars (4.5 / 5)

The WW928 from New Balance is a totally revamped walking shoe for flat feet. Its prime benefit is as a health walking shoe, however, it can also be used as a general walking shoe for the added comfort it provides.

This model has a new motion design form factor called RollBar. It gently tucks the feet at the center and prevents it from slipping to the side, which is a lifesaver for anyone with a flat foot as this instantly prevents any foot pain.

The WW928 has a worldwide repute for being an incredibly comfy pair of walking shoes, and you will catch more than one podologist recommending this model to their patients. The simple reason is that it works. They are amazingly comfortable pair of cans thanks to its multi-layered cushioning system.

New Balance even made the midsole thicker and more shock absorbing in the WW928. Even if you are a heavy pounder, you will still be able to wear this shoe with great comfort.

The only caveat with this model is that it comes in only two colors – black and white. If you can digest this, this is single-handedly the best walking shoes for flat feet on the market.


  • Very comfortable
  • Medical use approved
  • Thick soles
  • Guaranteed to alleviate foot pain


  • Only 2 colors, black and white

Sandals for Flat Feet

Sandals for flat feet offer one major benefit others cannot. They are open and allow the foot to breath openly. They are easy to wear and easy to remove, with the greatest simplicity. Sandals are also generally cheaper than their more expensive walking shoes counterpart. In this small review, we will help you find the best sandals for flat feet.

Spenco Yumi Sandal - For Women

Spenco Women's Yumi Sandal Flip Flop

                                                Our rating: 4.5 Stars (4.5 / 5)

The Yumi is a charming women sandal from Spenco. Spenco is a reputable brand that is known to made quality and durable sandals.

The Yumi comes in a general pink tone and its design makes it excellent sandals for flat feet.

This flip-flop has good arch support for flat feet. It is not the largest, but adequate enough for most people with a flat foot. What’s great about the Yumi is the price. It comes at an ultra-affordable price and has a durable construction. You will use this pair of flip flops for years, no problem!


  • Affordable
  • Comfortable
  • Durable
  • Stylish

Vionic Unisex Wave Toe Post Sandal - For Men & Women

Vionic Unisex Wave Toe Post Sandal

                                               Our rating: 4.3 Stars (4.3 / 5)

Another very affordable model that is hard to beat. The Vionic Unisex Wave, as its name suggests is a unisex pair of flip flops. It offers good arch support for those with flat feet and has groove rubber soles that keep the foot in place. They also help prevent slipping and inward roll for over pronators. Their decent price range and benefits make them an absolute bargain for those with flat feet.


  • Affordable
  • Good quality
  • Sole Grooves
  • Anti-sweat material
  • Durable


  • Simplistic look

Vionic with Orthaheel Technology Joel Sandal - For Men

Vionic with Orthaheel Technology Mens Joel Sandal

                                         Our rating: 0 Stars (0 / 5)

This sandal is constructed from full grain leather uppers that guarantee both comfort and durability. They are simple looking sandals that however offer good support for overpronators and those with flat feet.

The midsole is made from a dual density foam material that is both soft and rigid. This provides great comfort to the feet. The rubber outsoles have flex grooves that prevent slipping and offer excellent traction even on slippery grounds.

Pound for pound, the Vionic with Orthaheel offers the best bang for the buck. Not only does it have orthaheel, a technology that guarantees to keep foot pain at bay, but their dual density midsole and energy distribution form factor makes this model very attractive. This flip flop is in our opinion one of the best sandals for men with flat feet.

The women version of the Vionic with Orthaheel has a nice rhinestone addition that uplifts the look of this simple looking flip flop. It is a nice touch that will hardly go unnoticed. If you have flat feet and wear heels all day at work, this model belongs in your shoe rack. It is most definitely a very effective and one of the best sandal for women with flat feet on the market.


  • Excellent Prince
  • Great quality with Orthaheel Tech
  • Dual density midsole for shock absorption
  • Prevent pain and pressure points
  • Alleviates Plantar Fasciitis
  • Great for over pronators

Chaco Flip Ecotread Flip Sandal - For Women

Chaco Women's Flip Ecotread Flip Sandal

                                             Our rating: 4.5 Stars (4.5 / 5)

The Chaco Flip Ecotread Flip has a worldwide reputation for being a very comfortable sandal with pain alleviating benefits. The arch support of the Chaco Ecotread is big, but not quite as generous as most other competing models. However, if you have a very flat foot, and most other sandals are a bit overwhelming, this model will be perfect at a very reasonable price.

This model is an excellent choice for those with a wide flat foot. They are comfortable to wear all day long and built from material that will prevent sweating. Overall, this model is one of the best sandals for men with flat feet.


  • Affordable
  • Durable and solid built
  • Wide foot area
  • Anti-slippery outsole

Top 4 Best Tennis Shoes for Flat Feet

Tennis is a demanding sport, especially on the footwork. For those having flat feet, it can be a daunting sport. Our small review below will show you some of the best tennis shoes for flat feet. They are guaranteed to work wonders on your game and help you play with great comfort and ease.

Adidas Adipower Barricade Team 3 - For Men

Adidas Men's Adipower Barricade Team 3 Tennis

                                         Our rating: 4.5 Stars (4.5 / 5)

The Adipower Barricade Team 3 needs no introduction. It is a professional pair of flat feet tennis shoes that is worn by quite a few professional tennis players. They are an excellent choice for anyone with flat feet and a game to play.

The arch support of the Adipower is second to none while the midsole does a good job absorbing and distributing shock. It comes with heavy cushioning that keeps the foot tight and snug without feeling clunky.

The general benefit is that there are no pressure points that build up and this drastically reduces the risk of heel or foot pain.

The Barricade Team 3 has a general mesh design that helps aerate the foot and is also waterproof. The mesh is made from a material that is element proof, making it easy to clean.

The whole shoe is built from very high-quality mesh material that is not only lightweight but also durable. You can use this tennis shoe for years and it will still look spank new.

The shoe is build with an ergonomic design that constantly keeps the foot in an optimal position, preventing inward slipping for over pronators. This helps keep foot pain at bay, making the Barricade Team 3 one of the best flat feet tennis shoes.


  • Ultra-light
  • Streamlined form factor
  • Professional look
  • Padded and cushioned
  • High-quality material with durable construction

ASICS GEL-Resolution 5 - For Men

ASICS Men's GEL-Resolution 5 Tennis Shoe

                                          Our rating: 4.5 Stars (4.5 / 5)

The ASICS Resolution 5 not only has an atypical name; it also has an atypical design. But behind the looks, hides a very high performing pair of tennis shoes.

The Resolution 5 is a revamped version of the Resolution 4, bringing in more goodies on the table. The flexion fix upper design offers great protection to the heel and ankle while keeping the foot at bay. Those with flat feet will like this model as the whole design of this tennis shoe is geared to prevent over pronation.

A general chassis runs through the shoe, keeping it flexible when it has to while maintaining its shape. This pair of cans can undergo a lot of stress on a daily basis and it will still keep a healthy looking shape, no problem.

The upper is made from breathable material that ensures that your feet can breathe; which prevents sweating.

This model is also very comfortable and has a tight fit thanks to its quality multi-layered cushioning system. ASICS generally has a very good reputation in the tennis world, and the Resolution 5 does not disappoint.


  • Lightweight
  • High performance
  • Chassis design to maintain shape
  • Rear and Fore Foot Gel
  • Comfortable
  • Cushioned midsole


  • Design might not be to the liking of most
  • Only 2 color choice

K-SWISS Bigshot II - For Men

K-SWISS Men's Bigshot II

                                       Our rating: 4.1 Stars (4.1 / 5)

One of our personal favorites and most certainly one of the best tennis shoes for flat feet. It is heavily geared towards overpronators and is an excellent choice for those with flat feet.

What we like about the Bigshot 2 is the airflow system, a design exclusively made by K-Swiss. Along with the mesh design, this guarantees good air circulation that will aerate your feet in a heavy tennis match.

K-Swiss uses a special material in tandem with the mesh that drives any moisture, including sweat away from the shoe. The overall effect is that your feet will always be well aerated and reduces the risk of bad odors.

The midsole is multi-layered and offer exceptional comfort and shock absorption. The midsole does a great job of spreading energy throughout the foot and prevent pressure buildup in only one area of the foot.

The women version of the Bigshot 2 has the same features with a small difference – the midsole is less wide and a narrower, yet more streamlined design. This model is our personal favorite and is an exceptional tennis shoes for flat feet.


  • Exceptionally good looking
  • High performing
  • Good air circulation
  • Very comfortable even after long hours of use

Prince T22 Tennis Shoe - For Men

Prince Men's T22 Tennis Shoe

                                       Our rating: 4.2 Stars (4.2 / 5)

The Prince T22 has a more aggressive and masculine look. It is an extremely popular choice among professional and amateur tennis players alike.

The T22 offers great air flow, foot and arch support while still allowing the user to maintain world-class balance and stability. The general design is particularly suited for over pronators as it prevents the foot from sliding inwards.

The cushioning system gives a comfy feel while still keeping the foot tight and snug.

We find that this shoe offers excellent shock absorption thanks to its thick and muti-layered midsole. Energy is evenly distributed from the heel area to the toes, preventing any pressure from building up. This ensures great performance and no discomfort while you are in a game.

The outer sole of the T22 is built from a high quality rubber material that helps keep excellent traction and balance on the track. It is also lightweight and add little weight to the already ultra-light T22 tennis shoe.

However, one of the prime features of the T22 remains the air flow. It has an exceptional air flow system that allows for good air flow. Air can readily circulate from the heel down to the toes in one swoop. You can wear this tennis shoe for long hours without feeling fatigue or bad odors.


  • Great air flow
  • Good looking
  • Lightweight
  • Exceptional balance and stability
  • Durable and quality construction


As we have seen, even if you have flat feet, this should not prevent you from performing any kind of sports or even walking normally without pain. Any of the shoes or sandals mentioned in this review should bring immediate comfort and relief to your flat feet. So, go ahead, and pick a model that suits you and you will be able to compete on equal footing with the rest of us.

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