Best Shoes for Plantar Fasciitis and Heel Spur

walking shoes for plantar fasciitis

What is the Plantar Fasciitis and Heel Spurs?

Plantar fasciitis is a condition where the group of connective tissue at the bottom of your feet become inflamed and causes debilitating pain. 

Plantar just is Latin for “bottom” and Fasciitis means inflammation of the fascia tissue. Fascia is a term used to describe a particular type of fibrous connective tissues found in many places in the body. In the case of plantar fasciitis, it means an inflammation of the fascia tissue.

A heel spur is a bone-like protrusion that often looks like a hook (or spur). This calcium deposit at the heel area is caused by severe stress on the foot ligaments and muscles. This often happens because of prolonged stretching of the muscles and because of plantar fasciitis (inflammation of the plantar fascia).

Difference between Plantar Fasciitis and Heel Spurs

Many people often confuse those two terms, and they are used exchangeably in common parlance. However, as noted above, they are different conditions. Plantar fasciitis is a general inflammation of the fascia tissue while a heel spur is a particular situation where a calcium deposit (bone) at the heel creates a protrusion. Heel spurs are the direct result of plantar fasciitis. If plantar fasciitis is not addressed early on, it can often lead to a heel spur.

Both of these conditions can be very painful and will cause walking and running difficulties.

Shoes for Plantar Fasciitis and Heel Spurs

If you suffer from plantar fasciitis or have a heel spur, then you will need special heel spur shoes or plantar fasciitis shoes. They are specialist shoes that are designed to help keep the pain at bay and prevent further aggravation. There are many aspects to look for when choosing the best shoes for plantar fasciitis or heel spurs. Here are the most important ones:


Ample cushioning is important. By limiting shock to the heel, you help prevent pain. Good shoes for plantar fasciitis will have comfortable cushions, which are often spread over multiple layers. This absorbs shock coming from your foot making contact with the ground and comfortably tucks your foot in.

2.Arch Support

Good arch support will help prevent further inflammations of the arch (Plantar Fasciitis). Without proper arch support, simple movements like walking or running can soon cause a painful inflammation of the underfoot. This is especially so for people with flat feet, as their whole body weight is spread to the arch area rather than supported by the heel.

3.Removable Insoles

You will want to have custom insoles in there. If you suffer from swellings and inflammations, medical insoles will provide much better pain relief that the insoles that come with your shoe. All plantar fasciitis shoes and heel spur shoes have removable insoles for this reason.

4.Foot Stability

Adapted shoes provide better stability and control over your movement than regular cans. Heel spur shoes and plantar fasciitis shoes provide excellent foot stability by using a combination of ergonomics to streamline your movement, and padding to keep your foot tight and comfy.

Best Running Shoes for Plantar Fasciitis and Heel Spurs

As we have seen, if you suffer from any of these conditions, it can be debilitating to your movement. Many people think that because they suffer from foot pain, they cannot run anymore. This should not be the case!

By using special plantar fasciitis shoes or heel spur shoes, you can start running again. Best of all, it does not need to be painful.

As a recommendation to you, we reviewed the best shoes for heel spurs and plantar fasciitis below:

ASICS GT-2000 3

ASICS GT-2000 3

                  Our rating: 4.6 Stars (4.6 / 5)

  • Imported synthetic material with a durable construction.
  • Meshes provide good air flow and prevent your foot from sweating while running.
  • Removable insoles and good padding that provide astounding comfort.
  • Lightweight and makes your movement more controllable.
  • Extra gel padding at the heel makes for a great running experience, even if you like to pound your feet.
  • A professional athlete favorite can and it also has a sporty look to it.
  • A very affordable shoe that will not break the bank.

The ASICS GT-2000 3 is the third generation of the iconic GT-2000 series by ASICS. It is one of the best heel spur shoes you can buy, and its affordable price makes it even more desirable.

Saucony Guide 8

Saucony Men's Guide 8 Running Shoe

                                                 Our rating: 4.5 Stars (4.5 / 5)

  • Designed for those with high arch feet. Provides superior arch padding and foot support.
  • Regarded by many users with a high arch as one of the best running shoes for plantar fasciitis.
  • Rubber soles reduce shock and inside padding offer support to the heel, midsole up to the toe.
  • ​Provides excellent stability and a comfortable running experience, even for hours thanks to its SRC Crashpad and IBR sole technology.

The Saucony 8 is not recommended for men with flat feet or wide feet.

If you have a high arch, the Saucony Guide 8 is a worthy contender. It has a great design that will appeal to many, and it has many qualities that will quickly make it a joggers’ favorite.

Brooks Adrenaline GTS 15

Brooks Men's Adrenaline GTS 15 Running Shoe

                                                Our rating: 4.5 Stars (4.5 / 5)

The Brooks Adrenaline GTS 15 is a revamped version of the GTS 14. While the old version was good, the GTS 15 offers a new subtle but noticeable difference that makes it one of the best shoes for heel spurs.

  • Good looking running shoe with 6 different colors to choose.
  • Aided support to the heel with gel technology.
  • Robust and well-built, it will last you for years.
  • Thick rubber soles for exceptional shock absorption. Couples with comfortable innards, you will have a comfortable running experience with those cans.
  • Synthetic material and comfortable insoles.
  • Great arch and heel support. Also retrofits as a walking shoe.

Despite being classified as a running shoe; this model is also one of the best walking shoes for plantar fasciitis.

ASICS Gel Kayano 21

Brooks Men's Adrenaline GTS 15 Running Shoe

                                           Our rating: 4.6 Stars (4.6 / 5)

If you have a flat foot (overpronator), then the ASICS Gel Kayano 21 is one of the best shoes you can buy. It will offer superior comfort and support to your foot on those long tracks.

  • The Kayano 21 is one of the best shoes for those with low arches (flat feet).
  • New technology makes this one of the best shoes on the market. DueMax support system provides superior comfort and support to the arch. Gel technology supports the heel. A unique rubber material at the sole absorbs nearly 100% of the shock.
  • Very comfortable cushioning offers an excellent wearing experience.
  • Gel Insoles help spread the body weight from the midsole to the toe reducing pressure at the heel.

ASICS Gel-Nimbus 17

Brooks Men's Adrenaline GTS 15 Running Shoe

                                            Our rating: 4.6 Stars (4.6 / 5)

  • An excellent shoe for plantar fasciitis with a streamlined design.
  • Provides a good arch and foot support. Great cushioning adds a new level of comfort.
  • Well ventilated so that your feet can breathe and prevent sweating.
  • Gel midsole support protects the foot and helps dissipate the body weight evenly.
  • ​An even better design than the older Nimbus 15 model it replaced.
  • Not for people with flat feet. (read best walking shoes for flat feet)

The Nimbus 17 by ASICS is the salvation for people with high arches (supination). It provides superior arch support for high arch feet and excellent cushioning that makes running with those shoes a very pleasant experience.

Walking shoes for Heel Spur and Plantar Fasciitis

While running is an enjoyable and healthy activity, the most common activity of our day to day life remains walking. It can soon become cumbersome for the many people who suffer from Plantar Fasciitis or have heel spurs. It shouldn’t be this way! 

Here are some recommendations to help you find the best walking shoes for plantar fasciitis and heel spurs:

VIONIC with Orthaheel Technology Walker Walking Shoe

VIONIC with Orthaheel Technology Men's Walker

                                          Our rating: 4.1 Stars (4.1 / 5)

  • An all-purpose shoe that makes walking easier, especially for those with heel spurs.
  • It comes with a lace-up closure so you can adjust the tightness.
  • ​Lightweight EVA midsole provides great support and absorbs shock while evenly distributing the body weight.
  • Removable insoles allow you to pop your medical insoles in or customize it any way you want.
  • The outsole is constructed from a high-quality rubber material that can withstand wear and tear. It should realistically last you for a few years if worn every day.
  • Constructed from genuine leather and has a great look to it.
  • Unisex Design, perfect for both male and female.

Users rate this model highly and it offers excellent customer satisfaction. They are good shoes for plantar fasciitis and can be worn by both sexes.

Brooks Addiction Walker Walking Shoe

Brooks Men's Addiction Walker Walking Shoes

                                     Our rating: 4.5 Stars (4.5 / 5)

  • Hydroflow ST technology offers superior viscous fluid cushioning to both the forefoot and rearfoot. It dampens shock and delivers world-class comfort.
  • MoGo midsole provides greater stability and gives a soft feel to the foot.
  • Soles are made from high-quality s-257 material that decreases breakdown by as much as 15%. This model will last you longer than competing ones.
  • Excellent ergonomics and designed in a way to rest the foot in an efficient, comfortable and balanced position while walking.

The Addiction Walker is a perfect all-rounder. It has the look, fit and feel of a running shoe when it is, in fact, a walking shoe. If you are looking for heel spur shoes or plantar fasciitis shoes that are both for walking and running, this model is made for you!

New Balance MW928 Walking Shoe

New Balance Men's MW928 Walking Shoe

                                           Our rating: 4.5 Stars (4.5 / 5)

  • Engineered to provide maximum comfort with ABZORB cushioning. It reduces shock and prevent the risk of inflammation and swelling of the foot even when worn for long hours.
  • Made from high-quality leather and has a distinct retro look.
  • Rollbar technology gives you more stability and control over your movement.
  • Approved by Medicare. Its soft cushioning and design provides exceptional support for inflamed or swollen feet.
  • A unique phantom liner seamlessly dissipates all odors.
  • A unisex design. Both men and women feet will find a home in it.

The MW928 is an iconic model that is loved by many plantar fasciitis sufferers. It truly works and will quickly alleviate any pain or prevent any from happening. If you are looking for a medically approved model of cans, this model is for you! It is one of the best, if not the best shoes for heel spurs and plantar fasciitis.

How to treat Plantar Fasciitis

Plantar fasciitis is a painful condition. Here are some tips to help you cope and/or alleviate your Plantar fasciitis.

Tennis ball side massage: Plantar fasciitis pain usually resonates to the side of the leg as well. To alleviate this, place a tennis ball on the ground and the side of your leg. Make gentle movements back and forth to massage the side muscles and tissues.

Foot massage: Massage your foot every day for at least 5 minutes. An even better idea; Ask someone to do it for you!

Calf stretching: Perform this light exercise immediately after waking up. Calf stretching is a good way to alleviate plantar fasciitis as it helps loosen the muscle and revitalize the fascia tissue. When you feel a stretch in the lower leg, hold this position for 30 seconds. Repeat 5 more times.

Rolling bottle: Place a bottle on the ground and roll your feet on. This simple tip is proven to work and even recommended by podologists. The only caveat with this method is that the benefit is not immediate. It can take weeks or even months before it soothes the pain. But with enough dedication and consistency, this simple method can eradicate plantar fasciitis from your life.

Plantar fasciitis shoes: Favor those specialized shoes over regular cans. What is great is that the best walking shoes for plantar fasciitis are that they are affordable and guaranteed to work.

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